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Author Archives: Nicola Quinn

Podcast 4: Strong As An Ox

This podcast has been inspired by the awful weather outside, terribly high winds. It reminds me of when I used to be out and feel like I was being blown around and at the mercy of the weather and as I used to live on the beach; this used to happen quite a lot. I […]

Natural Remedies for Anxiety: CBD (Cannabidiol) Oil

How I Discovered CBD Oil Helps Anxiety Leaky gut pain is not a medically recognised condition, but believe me, it’s very real. Frequent IBS (irritable bowel syndrome), sudden allergies I’d never experienced before such as hayfever and gluten intolerance, chronic fatigue and the cherry on top – the return of some anxiety, were just some of the symptoms I […]

Podcast 2: More on Breathing

I just wanted to expand on the topic of breathing that I started yesterday and why it’s so important to use deep breathing to overcome anxiety and panic. When panic and anxiety kicks in adrenaline spikes, the sympathetic nervous system takes over and so you get all the symptoms that you’re all too aware of, […]

Eat Your SADness Away

Winter. Shorter days, grey skies, frozen windscreens. We can’t avoid it, we can’t escape it. It happens to us all, but some struggle with it a lot more than others. Seasonal Affective Disorder (SAD) can strike at any time in your life. You may have previously spent decades coping perfectly fine wearing extra socks, and […]

Podcast 1: Introduction and Importance of Breathing

This is the first podcast of my anxiety help with Nicola series, I just wanted to introduce myself and say I suffered from panic attacks since 1979 since way back and doctors didn’t even know what they were. I endured them for a long time until I came across energy therapies in 1996 and managed […]