In this podcast I want to talk about physical triggers, which follows on very much from the podcast on breathing where in that instance taking control of one aspect of your body and symptoms can actually lead the rest of your body to calm down. So just breathing deeply, one thing that you can do […]
How I Discovered CBD Oil Helps Anxiety Leaky gut pain is not a medically recognised condition, but believe me, it’s very real. Frequent IBS (irritable bowel syndrome), sudden allergies I’d never experienced before such as hayfever and gluten intolerance, chronic fatigue and the cherry on top – the return of some anxiety, were just some of the symptoms I […]
I just wanted to expand on the topic of breathing that I started yesterday and why it’s so important to use deep breathing to overcome anxiety and panic. When panic and anxiety kicks in adrenaline spikes, the sympathetic nervous system takes over and so you get all the symptoms that you’re all too aware of, […]
Winter. Shorter days, grey skies, frozen windscreens. We can’t avoid it, we can’t escape it. It happens to us all, but some struggle with it a lot more than others. Seasonal Affective Disorder (SAD) can strike at any time in your life. You may have previously spent decades coping perfectly fine wearing extra socks, and […]
To celebrate the launch of my book Life Without Panic Attacks a few years ago, I created a free anxiety course. Since then my course has helped many thousands of sufferers worldwide overcome anxiety and panic attacks in a matter of days using the technique I used which does not require any courage whatsoever. I’m […]
An easy way to learn to reduce your anxiety very quickly using this simple technique. Watch this charming presentation and learn One-Moment Meditation so you have it ready when you need it. Practice makes perfect so be gentle on yourself and notice gradual changes as you remember to do it more and more often throughout […]
People who suffer from anxiety and panic attacks almost always breath shallowly, even when you tell them to take a deep breath you always find they do it from their chest. This not only gives the feeling of not getting enough air so you breath even quicker but also results in the characteristic tightness of […]
EFT is incredibly effective for fears, phobias, addictions, relationship problems, and anxiety of all kinds. Tap before a dentist’s appointment or asking your boss for a raise, when the kids are driving you to distraction, to calm yourself before speaking in public, before asking the bank manager for a loan, in fact any situation that […]
