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Anxiety, Stress & Panic Attacks Self Help Advice with Nicola Quinn

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    Published by: Nicola Quinn

    5 Common Mistakes That Panic Attack Sufferers Make

    18th November 2017

  • AnxietyAppPreview3.001
    Published by: Nicola Quinn

    App Helps Stop Panic Attacks and Agoraphobia

    13th January 2017

  • podcast8
    Published by: Nicola Quinn

    Podcast 8: How to Reverse Bad Feelings

    14th November 2016

  • podcast7
    Published by: Nicola Quinn

    Podcast 7: How to Rebalance Your Brain to Think More Clearly

    30th September 2016

  • 6 Anxiety Youtube Videos
    Published by: Nicola Quinn

    Top 6 Anxiety YouTube Videos

    4th August 2016

  • podcast6
    Published by: Nicola Quinn

    Podcast 6: A Smell to Quell Panic

    28th July 2016

  • How to Combat Stress and Anxiety at Work
    Published by: Nicola Quinn

    22 Ways to Combat Stress and Anxiety at Work

    26th July 2016

  • podcast5
    Published by: Nicola Quinn

    Podcast 5: Another Way to Feel More Grounded

    9th May 2016

  • Anxiety Smoothies
    Published by: Nicola Quinn

    Natural Remedies For Anxiety: 6 Anxiety Smoothies

    9th April 2016

  • Bucket with holes leaking water
    Published by: Nicola Quinn

    Anxiety and Leaky Gut

    11th March 2016

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    Podcast 4: Strong As An Ox

    8th March 2016

    This podcast has been inspired by the awful weather outside, terribly high winds. It reminds me of when I used to be out and feel like I was being blown around and at the mercy of the weather and as I used to live on the beach; this used to happen quite a lot. I […]

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    Anxiety: How Can I Stop Feeling Anxious All The Time?

    7th March 2016

    Many people think that anxiety and feeling anxious all the time is one of those things you just have to learn to live with, like stress, a part of normal living in the 21st century. Some even think anxiety is essential, after all how could you protect your child, give it safety guidance if you […]

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    Panic Attacks: How To Make the Claire Weekes’ Method Work Using EFT

    3rd March 2016

    Over 20 years ago, while in the depths of panic attack despair, I read Claire Weekes’ Self Help For Your Nerves. All she said made perfect sense. She explained what the symptoms were I was experiencing, why they were there and then gave four simple instructions how to get rid of them forever. Face – […]

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    Podcast 3: Recognising Physical Panic Triggers

    29th February 2016

    In this podcast I want to talk about physical triggers, which follows on very much from the podcast on breathing where in that instance taking control of one aspect of your body and symptoms can actually lead the rest of your body to calm down. So just breathing deeply, one thing that you can do […]

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    Natural Remedies for Anxiety: CBD (Cannabidiol) Oil

    27th February 2016

    How I Discovered CBD Oil Helps Anxiety Leaky gut pain is not a medically recognised condition, but believe me, it’s very real. Frequent IBS (irritable bowel syndrome), sudden allergies I’d never experienced before such as hayfever and gluten intolerance, chronic fatigue and the cherry on top – the return of some anxiety, were just some of the symptoms I […]

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    Podcast 2: More on Breathing

    17th February 2016

    I just wanted to expand on the topic of breathing that I started yesterday and why it’s so important to use deep breathing to overcome anxiety and panic. When panic and anxiety kicks in adrenaline spikes, the sympathetic nervous system takes over and so you get all the symptoms that you’re all too aware of, […]

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    Eat Your SADness Away

    14th February 2016

    Winter. Shorter days, grey skies, frozen windscreens. We can’t avoid it, we can’t escape it. It happens to us all, but some struggle with it a lot more than others. Seasonal Affective Disorder (SAD) can strike at any time in your life. You may have previously spent decades coping perfectly fine wearing extra socks, and […]

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    Podcast 1: Introduction and Importance of Breathing

    8th February 2016

    This is the first podcast of my anxiety help with Nicola series, I just wanted to introduce myself and say I suffered from panic attacks since 1979 since way back and doctors didn’t even know what they were. I endured them for a long time until I came across energy therapies in 1996 and managed […]

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    Diet and Anxiety: Is Your Food Making You More Anxious?

    21st September 2015

    If you have days that seem worse for no apparent reason take a look at what you ate the day before. When I am stressed I find wheat upsets me, I get really livery and nauseous. And dairy definitely used to make me feel anxious and trigger a panic attack if I was feeling fragile. […]

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    Free Anxiety and Panic Attacks Course

    7th September 2015

    To celebrate the launch of my book Life Without Panic Attacks a few years ago, I created a free anxiety course. Since then my course has helped many thousands of sufferers worldwide overcome anxiety and panic attacks in a matter of days using the technique I used which does not require any courage whatsoever. I’m […]

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  • Recent Posts

    • 5 Common Mistakes That Panic Attack Sufferers Make
    • App Helps Stop Panic Attacks and Agoraphobia
    • Podcast 8: How to Reverse Bad Feelings
    • Podcast 7: How to Rebalance Your Brain to Think More Clearly
    • Top 6 Anxiety YouTube Videos
    • Podcast 6: A Smell to Quell Panic
    • 22 Ways to Combat Stress and Anxiety at Work
    • Podcast 5: Another Way to Feel More Grounded
    • Natural Remedies For Anxiety: 6 Anxiety Smoothies
    • Anxiety and Leaky Gut
    • Podcast 4: Strong As An Ox
    • Anxiety: How Can I Stop Feeling Anxious All The Time?
    • Panic Attacks: How To Make the Claire Weekes’ Method Work Using EFT
    • Podcast 3: Recognising Physical Panic Triggers
    • Natural Remedies for Anxiety: CBD (Cannabidiol) Oil
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