Here are my top 6 anxiety youtube videos to soothe, inform, inspire and calm you. Enjoy. And do let me know what you think in the comments below.
1. How to Overcome Depression, Anxiety, Hard Times
Lovely motivational video. I challenge you to not to feel 100% better about yourself, and your belief in what you can do, after watching this.
2. Sleep Hypnosis for Anxiety and Depression Healing
A wonderfully soothing hypnotic induction with some powerful directions on how to reduce fear and increase happiness.
3. Yoga for Anxiety – 20 Minute Practice
Gentle yoga poses and breathing for almost instant calm with low level, fairly easy positions even most beginners can achieve.
4. How Your Brain Can Turn Anxiety into Calmness
Definitely worth spending an hour and a half watching this fascinating video of Dr. Martin L. Rossman discussing how to use the power of the healing mind to reduce stress and anxiety, relieve pain, change lifestyle habits, and live with more wellness.
5. Nervousness, Anxiety and Fear ~ Spoken by Mooji
“Stay only as the space in which this anxiety plays. It’s okay to feel like this in this moment…. you did not cause it. If you can admit it, immediately you already start to de-construct this power…. If you learn the skill to hide it, you may never over-come it.”
6. Top 10 Celebrities With Anxiety Disorders
And finally, a reminder that you are not alone. The very best of us suffer from anxiety and panic and this does not mean you cannot achieve your dreams.