Anxiety Help With Nicola » 14th November 2016

Daily Archives: 14th November 2016

Podcast 8: How to Reverse Bad Feelings

I had a strange nervous feeling in my stomach this morning which reminded me about a technique I learned from Richard Bandler. It may sound a bit strange, but if you realise that any sensations that you feel, they will continue, they must be moving. If they weren’t moving the nerves would habituate and you […]