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Panic Attacks: How To Make the Claire Weekes Method Work Using EFT
Over 30 years ago, while in the depths of panic attack despair, I read Claire Weekes’ Self Help For Your Nerves. All she said made perfect sense. She explained what the symptoms were I was experiencing, why they were there and then gave four simple instructions how to get rid of them forever. Face – […]
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5 Common Mistakes That Panic Attack Sufferers Make
I know what it’s like, that feeling of panic as it sweeps over you in a flash from nowhere. The feeling that you have to run and hide though can’t move because of the weakness. That you have to instantly go to the toilet yet can’t bear the thought of using a tiny public lavatory […]
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App Helps Stop Panic Attacks and Agoraphobia
I’ve finally finished, and launched my app No More Panic – Freedom from Panic Attacks! It’s been a labour of love as I could have done with just this app when I was suffering so badly and felt so hopeless all those years ago. I even hand coded it myself to make sure it was […]
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Podcast 8: How to Reverse Bad Feelings
I had a strange nervous feeling in my stomach this morning which reminded me about a technique I learned from Richard Bandler. It may sound a bit strange, but if you realise that any sensations that you feel, they will continue, they must be moving. If they weren’t moving the nerves would habituate and you […]
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Podcast 7: How to Rebalance Your Brain to Think More Clearly
Today in the podcast I’d like to talk about times when you seem to have brain freeze and you can’t collect your thoughts. When you can’t think of anything, there are no resources there at all. It’s actually been shown that during an anxiety or panic attack all activity occurs in one hemisphere either right […]
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Top 6 Anxiety YouTube Videos
Here are my top 6 anxiety youtube videos to soothe, inform, inspire and calm you. Enjoy. And do let me know what you think in the comments below. 1. How to Overcome Depression, Anxiety, Hard Times Lovely motivational video. I challenge you to not to feel 100% better about yourself, and your belief in what you […]
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Podcast 6: A Smell to Quell Panic
How a Smell Can Stop Panic In this podcast I want to talk about the amygdala which acts like a Meerkat sitting on top of a mound looking out for danger for you. Again only trying to protect you, but as soon as it senses danger it sends a signal to the hypothalamus and pineal […]
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22 Ways to Combat Stress and Anxiety at Work
From Visually. Some great advice here about overcoming anxiety which obviously also applies to situations outside the workplace. I’d also add EFT (Emotional Freedom Techniques) to that list as an effective way to combat stress and anxiety by eliminating negative emotions. Find out how by subscribing to my FREE anxiety course below. FREE Anxiety Course […]
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Podcast 5: Another Way to Feel More Grounded
I’ve had some feedback from a couple of people about the Strong as an Ox podcast and someone said they were having trouble getting it to work especially when feeling quite wobbly. I just wanted to say that it isn’t necessary to make everything work, they aren’t all going to be effective for you so […]
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Natural Remedies For Anxiety: 6 Anxiety Smoothies
If your gut is happy, it is one less thing for you to worry about. This can help reduce your anxiety a great deal. Especially as now there is evidence that gut health affects your moods. (Who’d have thought gut microbes communicate with the nervous system using neurochemicals?) So, taking time to treat your tummy […]
