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Podcast 8: How to Reverse Bad Feelings

I had a strange nervous feeling in my stomach this morning which reminded me about a technique I learned from Richard Bandler. It may sound a bit strange, but if you realise that any sensations that you feel, they will continue, they must be moving. If they weren’t moving the nerves would habituate and you […]

Top 6 Anxiety YouTube Videos

Here are my top 6 anxiety youtube videos to soothe, inform, inspire and calm you. Enjoy. And do let me know what you think in the comments below. 1. How to Overcome Depression, Anxiety, Hard Times Lovely motivational video. I challenge you to not to feel 100% better about yourself, and your belief in what you […]

22 Ways to Combat Stress and Anxiety at Work

From Visually. Some great advice here about overcoming anxiety which obviously also applies to situations outside the workplace. I’d also add EFT (Emotional Freedom Techniques) to that list as an effective way to combat stress and anxiety by eliminating negative emotions. Find out how by subscribing to my FREE anxiety course below. FREE Anxiety Course […]

Anxiety and Leaky Gut

Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies, low energy and mood can be affected by your gut health too? Your gut lining works as a barrier that keeps big particles like gluten, bad bacteria and undigested food […]