Category Archives: Diet

Anxiety and Leaky Gut

Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies, low energy and mood can be affected by your gut health too? Your gut lining works as a barrier that keeps big particles like gluten, bad bacteria and undigested food […]

Natural Remedies for Anxiety: CBD (Cannabidiol) Oil

How I Discovered CBD Oil Helps Anxiety Leaky gut pain is not a medically recognised condition, but believe me, it’s very real. Frequent IBS (irritable bowel syndrome), sudden allergies I’d never experienced before such as hayfever and gluten intolerance, chronic fatigue and the cherry on top – the return of some anxiety, were just some of the symptoms I […]

Eat Your SADness Away

Winter. Shorter days, grey skies, frozen windscreens. We can’t avoid it, we can’t escape it. It happens to us all, but some struggle with it a lot more than others. Seasonal Affective Disorder (SAD) can strike at any time in your life. You may have previously spent decades coping perfectly fine wearing extra socks, and […]