If your gut is happy, it is one less thing for you to worry about. This can help reduce your anxiety a great deal. Especially as now there is evidence that gut health affects your moods. (Who’d have thought gut microbes communicate with the nervous system using neurochemicals?) So, taking time to treat your tummy […]
Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies, low energy and mood can be affected by your gut health too? Your gut lining works as a barrier that keeps big particles like gluten, bad bacteria and undigested food […]
How I Discovered CBD Oil Helps Anxiety Leaky gut pain is not a medically recognised condition, but believe me, it’s very real. Frequent IBS (irritable bowel syndrome), sudden allergies I’d never experienced before such as hayfever and gluten intolerance, chronic fatigue and the cherry on top – the return of some anxiety, were just some of the symptoms I […]
Winter. Shorter days, grey skies, frozen windscreens. We can’t avoid it, we can’t escape it. It happens to us all, but some struggle with it a lot more than others. Seasonal Affective Disorder (SAD) can strike at any time in your life. You may have previously spent decades coping perfectly fine wearing extra socks, and […]
If you have days that seem worse for no apparent reason take a look at what you ate the day before. When I am stressed I find wheat upsets me, I get really livery and nauseous. And dairy definitely used to make me feel anxious and trigger a panic attack if I was feeling fragile. […]
