Over 30 years ago, while in the depths of panic attack despair, I read Claire Weekes’ Self Help For Your Nerves. All she said made perfect sense. She explained what the symptoms were I was experiencing, why they were there and then gave four simple instructions how to get rid of them forever. Face – […]
I know what it’s like, that feeling of panic as it sweeps over you in a flash from nowhere. The feeling that you have to run and hide though can’t move because of the weakness. That you have to instantly go to the toilet yet can’t bear the thought of using a tiny public lavatory […]
I’ve finally finished, and launched my app No More Panic – Freedom from Panic Attacks! It’s been a labour of love as I could have done with just this app when I was suffering so badly and felt so hopeless all those years ago. I even hand coded it myself to make sure it was […]
Today in the podcast I’d like to talk about times when you seem to have brain freeze and you can’t collect your thoughts. When you can’t think of anything, there are no resources there at all. It’s actually been shown that during an anxiety or panic attack all activity occurs in one hemisphere either right […]
Here are my top 6 anxiety youtube videos to soothe, inform, inspire and calm you. Enjoy. And do let me know what you think in the comments below. 1. How to Overcome Depression, Anxiety, Hard Times Lovely motivational video. I challenge you to not to feel 100% better about yourself, and your belief in what you […]
How a Smell Can Stop Panic In this podcast I want to talk about the amygdala which acts like a Meerkat sitting on top of a mound looking out for danger for you. Again only trying to protect you, but as soon as it senses danger it sends a signal to the hypothalamus and pineal […]
I’ve had some feedback from a couple of people about the Strong as an Ox podcast and someone said they were having trouble getting it to work especially when feeling quite wobbly. I just wanted to say that it isn’t necessary to make everything work, they aren’t all going to be effective for you so […]
If your gut is happy, it is one less thing for you to worry about. This can help reduce your anxiety a great deal. Especially as now there is evidence that gut health affects your moods. (Who’d have thought gut microbes communicate with the nervous system using neurochemicals?) So, taking time to treat your tummy […]
This podcast has been inspired by the awful weather outside, terribly high winds. It reminds me of when I used to be out and feel like I was being blown around and at the mercy of the weather and as I used to live on the beach; this used to happen quite a lot. I […]
Many people think that anxiety and feeling anxious all the time is one of those things you just have to learn to live with, like stress, a part of normal living in the 21st century. Some even think anxiety is essential, after all how could you protect your child, give it safety guidance if you […]
