Today in the podcast I’d like to talk about times when you seem to have brain freeze and you can’t collect your thoughts. When you can’t think of anything, there are no resources there at all. It’s actually been shown that during an anxiety or panic attack all activity occurs in one hemisphere either right […]
How a Smell Can Stop Panic In this podcast I want to talk about the amygdala which acts like a Meerkat sitting on top of a mound looking out for danger for you. Again only trying to protect you, but as soon as it senses danger it sends a signal to the hypothalamus and pineal […]
I’ve had some feedback from a couple of people about the Strong as an Ox podcast and someone said they were having trouble getting it to work especially when feeling quite wobbly. I just wanted to say that it isn’t necessary to make everything work, they aren’t all going to be effective for you so […]
This podcast has been inspired by the awful weather outside, terribly high winds. It reminds me of when I used to be out and feel like I was being blown around and at the mercy of the weather and as I used to live on the beach; this used to happen quite a lot. I […]
I just wanted to expand on the topic of breathing that I started yesterday and why it’s so important to use deep breathing to overcome anxiety and panic. When panic and anxiety kicks in adrenaline spikes, the sympathetic nervous system takes over and so you get all the symptoms that you’re all too aware of, […]
