Anxiety Help With Nicola » 17th February 2016

Daily Archives: 17th February 2016

Podcast 2: More on Breathing

I just wanted to expand on the topic of breathing that I started yesterday and why it’s so important to use deep breathing to overcome anxiety and panic. When panic and anxiety kicks in adrenaline spikes, the sympathetic nervous system takes over and so you get all the symptoms that you’re all too aware of, […]