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Anxiety and Leaky Gut
Anyone with anxiety knows how easy it is to get an upset stomach but did you know that other symptoms like joint pain, food allergies, low energy and mood can be affected by your gut health too? Your gut lining works as a barrier that keeps big particles like gluten, bad bacteria and undigested food […]
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Podcast 4: Strong As An Ox
This podcast has been inspired by the awful weather outside, terribly high winds. It reminds me of when I used to be out and feel like I was being blown around and at the mercy of the weather and as I used to live on the beach; this used to happen quite a lot. I […]
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Anxiety: How Can I Stop Feeling Anxious All The Time?
Many people think that anxiety and feeling anxious all the time is one of those things you just have to learn to live with, like stress, a part of normal living in the 21st century. Some even think anxiety is essential, after all how could you protect your child, give it safety guidance if you […]
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Podcast 3: Recognising Physical Panic Triggers
In this podcast I want to talk about physical triggers, which follows on very much from the podcast on breathing where in that instance taking control of one aspect of your body and symptoms can actually lead the rest of your body to calm down. So just breathing deeply, one thing that you can do […]
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Natural Remedies for Anxiety: CBD (Cannabidiol) Oil
How I Discovered CBD Oil Helps Anxiety Leaky gut pain is not a medically recognised condition, but believe me, it’s very real. Frequent IBS (irritable bowel syndrome), sudden allergies I’d never experienced before such as hayfever and gluten intolerance, chronic fatigue and the cherry on top – the return of some anxiety, were just some of the symptoms I […]
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Podcast 2: More on Breathing
I just wanted to expand on the topic of breathing that I started yesterday and why it’s so important to use deep breathing to overcome anxiety and panic. When panic and anxiety kicks in adrenaline spikes, the sympathetic nervous system takes over and so you get all the symptoms that you’re all too aware of, […]
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Eat Your SADness Away
Winter. Shorter days, grey skies, frozen windscreens. We can’t avoid it, we can’t escape it. It happens to us all, but some struggle with it a lot more than others. Seasonal Affective Disorder (SAD) can strike at any time in your life. You may have previously spent decades coping perfectly fine wearing extra socks, and […]
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Podcast 1: Introduction and Importance of Breathing
This is the first podcast of my anxiety help with Nicola series, I just wanted to introduce myself and say I suffered from panic attacks since 1979 since way back and doctors didn’t even know what they were. I endured them for a long time until I came across energy therapies in 1996 and managed […]
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Diet and Anxiety: Is Your Food Making You More Anxious?
If you have days that seem worse for no apparent reason take a look at what you ate the day before. When I am stressed I find wheat upsets me, I get really livery and nauseous. And dairy definitely used to make me feel anxious and trigger a panic attack if I was feeling fragile. […]
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Free Anxiety and Panic Attacks Course
To celebrate the launch of my book Life Without Panic Attacks a few years ago, I created a free anxiety course. Since then my course has helped many thousands of sufferers worldwide overcome anxiety and panic attacks in a matter of days using the technique I used which does not require any courage whatsoever. I’m […]
