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Reduce Anxiety Quickly With One-Moment Meditation
An easy way to learn to reduce your anxiety very quickly using this simple technique. Watch this charming presentation and learn One-Moment Meditation so you have it ready when you need it. Practice makes perfect so be gentle on yourself and notice gradual changes as you remember to do it more and more often throughout […]
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Anxiety & Breathing
People who suffer from anxiety and panic attacks almost always breath shallowly, even when you tell them to take a deep breath you always find they do it from their chest. This not only gives the feeling of not getting enough air so you breath even quicker but also results in the characteristic tightness of […]
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The Complete Emotional Freedom Techniques EFT Protocol
EFT is incredibly effective for fears, phobias, addictions, relationship problems, and anxiety of all kinds. Tap before a dentist’s appointment or asking your boss for a raise, when the kids are driving you to distraction, to calm yourself before speaking in public, before asking the bank manager for a loan, in fact any situation that […]
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Panic Attacks: Triggered by Common Medication
Life, as usual, continues to throw up challenges and surprises and just recently I have had some interesting experiences with drugs and anxiety. I contracted pneumonia in February, which was quite a shock as I try and look after myself (I can only put it down to a convergence of badly dealt with stress over […]
