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Anxiety, Stress & Panic Attacks Self Help Advice with Nicola Quinn

  • Published by: Nicola Quinn

    Panic Attacks: How To Make the Claire Weekes Method Work Using EFT

    14th August 2019

  • Published by: Nicola Quinn

    5 Common Mistakes That Panic Attack Sufferers Make

    18th November 2017

  • Published by: Nicola Quinn

    App Helps Stop Panic Attacks and Agoraphobia

    13th January 2017

  • Published by: Nicola Quinn

    Podcast 8: How to Reverse Bad Feelings

    14th November 2016

  • Published by: Nicola Quinn

    Podcast 7: How to Rebalance Your Brain to Think More Clearly

    30th September 2016

  • 6 Anxiety Youtube Videos
    Published by: Nicola Quinn

    Top 6 Anxiety YouTube Videos

    4th August 2016

  • Published by: Nicola Quinn

    Podcast 6: A Smell to Quell Panic

    28th July 2016

  • How to Combat Stress and Anxiety at Work
    Published by: Nicola Quinn

    22 Ways to Combat Stress and Anxiety at Work

    26th July 2016

  • Published by: Nicola Quinn

    Podcast 5: Another Way to Feel More Grounded

    9th May 2016

  • Published by: Nicola Quinn

    Natural Remedies For Anxiety: 6 Anxiety Smoothies

    9th April 2016

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    Reduce Anxiety Quickly With One-Moment Meditation

    7th September 2015

    An easy way to learn to reduce your anxiety very quickly using this simple technique. Watch this charming presentation and learn One-Moment Meditation so you have it ready when you need it. Practice makes perfect so be gentle on yourself and notice gradual changes as you remember to do it more and more often throughout […]

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    Anxiety & Breathing

    4th September 2015

    People who suffer from anxiety and panic attacks almost always breath shallowly, even when you tell them to take a deep breath you always find they do it from their chest. This not only gives the feeling of not getting enough air so you breath even quicker but also results in the characteristic tightness of […]

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    The Complete Emotional Freedom Techniques EFT Protocol

    4th September 2015

    EFT is incredibly effective for fears, phobias, addictions, relationship problems, and anxiety of all kinds. Tap before a dentist’s appointment or asking your boss for a raise, when the kids are driving you to distraction, to calm yourself before speaking in public, before asking the bank manager for a loan, in fact any situation that […]

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    Panic Attacks: Triggered by Common Medication

    4th September 2015

    Life, as usual, continues to throw up challenges and surprises and just recently I have had some interesting experiences with drugs and anxiety. I contracted pneumonia in February, which was quite a shock as I try and look after myself (I can only put it down to a convergence of badly dealt with stress over […]

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  • Recent Posts

    • Panic Attacks: How To Make the Claire Weekes Method Work Using EFT
    • 5 Common Mistakes That Panic Attack Sufferers Make
    • App Helps Stop Panic Attacks and Agoraphobia
    • Podcast 8: How to Reverse Bad Feelings
    • Podcast 7: How to Rebalance Your Brain to Think More Clearly
    • Top 6 Anxiety YouTube Videos
    • Podcast 6: A Smell to Quell Panic
    • 22 Ways to Combat Stress and Anxiety at Work
    • Podcast 5: Another Way to Feel More Grounded
    • Natural Remedies For Anxiety: 6 Anxiety Smoothies
    • Anxiety and Leaky Gut
    • Podcast 4: Strong As An Ox
    • Anxiety: How Can I Stop Feeling Anxious All The Time?
    • Podcast 3: Recognising Physical Panic Triggers
    • Natural Remedies for Anxiety: CBD (Cannabidiol) Oil
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