Reduce Anxiety Quickly With One-Moment Meditation

Anxiety Panic Attacks

An easy way to learn to reduce your anxiety very quickly using this simple technique.

Watch this charming presentation and learn One-Moment Meditation so you have it ready when you need it. Practice makes perfect so be gentle on yourself and notice gradual changes as you remember to do it more and more often throughout your day.

Photo credit: Tarcio Saraiva (Creative Commons)