Category Archives: Anxiety

Anxiety & Breathing

People who suffer from anxiety and panic attacks almost always breath shallowly, even when you tell them to take a deep breath you always find they do it from their chest. This not only gives the feeling of not getting enough air so you breath even quicker but also results in the characteristic tightness of […]

Panic Attacks: Triggered by Common Medication

Life, as usual, continues to throw up challenges and surprises and just recently I have had some interesting experiences with drugs and anxiety. I contracted pneumonia in February, which was quite a shock as I try and look after myself (I can only put it down to a convergence of badly dealt with stress over […]