I know what it’s like, that feeling of panic as it sweeps over you in a flash from nowhere. The feeling that you have to run and hide though can’t move because of the weakness. That you have to instantly go to the toilet yet can’t bear the thought of using a tiny public lavatory […]
This is the first podcast of my anxiety help with Nicola series, I just wanted to introduce myself and say I suffered from panic attacks since 1979 since way back and doctors didn’t even know what they were. I endured them for a long time until I came across energy therapies in 1996 and managed […]
People who suffer from anxiety and panic attacks almost always breath shallowly, even when you tell them to take a deep breath you always find they do it from their chest. This not only gives the feeling of not getting enough air so you breath even quicker but also results in the characteristic tightness of […]
