In this podcast I want to talk about physical triggers, which follows on very much from the podcast on breathing where in that instance taking control of one aspect of your body and symptoms can actually lead the rest of your body to calm down. So just breathing deeply, one thing that you can do […]
This is the first podcast of my anxiety help with Nicola series, I just wanted to introduce myself and say I suffered from panic attacks since 1979 since way back and doctors didn’t even know what they were. I endured them for a long time until I came across energy therapies in 1996 and managed […]
To celebrate the launch of my book Life Without Panic Attacks a few years ago, I created a free anxiety course. Since then my course has helped many thousands of sufferers worldwide overcome anxiety and panic attacks in a matter of days using the technique I used which does not require any courage whatsoever. I’m […]
An easy way to learn to reduce your anxiety very quickly using this simple technique. Watch this charming presentation and learn One-Moment Meditation so you have it ready when you need it. Practice makes perfect so be gentle on yourself and notice gradual changes as you remember to do it more and more often throughout […]
People who suffer from anxiety and panic attacks almost always breath shallowly, even when you tell them to take a deep breath you always find they do it from their chest. This not only gives the feeling of not getting enough air so you breath even quicker but also results in the characteristic tightness of […]
EFT is incredibly effective for fears, phobias, addictions, relationship problems, and anxiety of all kinds. Tap before a dentist’s appointment or asking your boss for a raise, when the kids are driving you to distraction, to calm yourself before speaking in public, before asking the bank manager for a loan, in fact any situation that […]
Life, as usual, continues to throw up challenges and surprises and just recently I have had some interesting experiences with drugs and anxiety. I contracted pneumonia in February, which was quite a shock as I try and look after myself (I can only put it down to a convergence of badly dealt with stress over […]
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